Healthy Skin reflects how healthy you are on the inside. So what can you do to get glowing skin?

Everyone knows that we should regularly exercise healthy and follow a regular skincare routine. You need to eat the right balance of foods to feed important nutrients to your skin. Here is a list of  foods for glowing skin, which will make your face gorgeous

 

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Bananas

Bananas contain high levels of potassium which helps moisturize and hydrate the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as vitamins A, B, and E The nutrients and bananas work to maintain the elasticity of skin moisturize prevent premature aging and wrinkles, soften and rejuvenate and fade dark spots and blemishes. Add a banana to your smoothie or breakfast bowl. You can also apply mashed banana all over your skin to make it soft and supple instantly.

Beetroot

Beetroot is loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples. just applying beetroot juice as a facemask gives your complexion a pinkish tinge and a radiant look. If you include beetroot as a part of your skincare routine, you’ll note that all the dark spots and blemishes will disappear in five weeks or so, especially due to the iron, potassium mucin, copper and vitamin C. content. You can also drink a glass of beetroot juice to purify the blood from within and cleanse the toxins leaving you with a healthy glow on your face.

Carrots

Carrots are high in beta carotene and antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Carrots also contain vitamin C that aids a collection production in the body, which prevents wrinkles and locks the process of aging. You can drink carrot juice regularly or prepare an inexpensive and convenient facemask. All you need to do is to mix grated carrot with some honey and apply it as a facemask to get glowing skin.

 

Avocados

Avocados are a highly nutritious fruit hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for the skin when consumed as well as when applied topically. Avocados also contain vitamin E known as the protector of skin. The fatty acids in this naturally fatty fruit helped to provide the skin with essential lubrications which promotes youthful and glowing skin.

 

Almonds

 Almonds are rich in flavonoids and vitamin E which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking. Almonds also make a great source of satisfying fiber and protein and their manganese and selenium content helps keep your hair shiny. Snack on a handful of almonds or enjoy them in almond butter spread on Apple splices.

 

Strawberries

Strawberries being rich in alpha- hydroxyl acid,Strawberries helped get rid of dead skin cells. Strawberries also boost up collagen production minimize fine lines and wrinkles due to the presence of vitamin C. Also, omega three fatty acids present in strawberries help lighten the skin tone. add one tablespoon cocoa powder and one tablespoon Honey to match strawberries and apply on your face for 15 minutes to get glowing skin.

 

Orange

Orange. This sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. They are rich in vitamin C which is an antioxidant. This means that oranges can help prevent oxidative damage, photodamage and reduce inflammation Consume 1-2 oranges every alternate day or drink freshly pressed orange juice with the Pope. Avoid the pub if you have stomach ulcers. You can also apply orange juice on your skin.

 

Turmeric

Turmeric kills the harmful bacteria inside and outside your body. curcumin is the main phytonutrients responsible for turmeric, antibacterial, antiviral, anti-inflammatory, and antifungal properties. You can consume washed and peel raw turmeric first thing in the morning or while going to bed with a glass of milk. You will see visible results in just one week.

 

Blueberries

Antioxidants are one of the most important factors in maintaining beautiful skin and eating blueberries is one of the easiest ways to get them. Antioxidants help fight and neutralize free radicals, one of the skin’s worst enemies, which are known to damaged skin cells and collision causing wrinkles, dry skin, and a host of other aging skin factors. Blueberries are also full of vitamin A, which helps normalize oil levels in your skin and is very helpful in naturally clearing up acne-prone skin.

 

Dark Green Leafy Vegetables

Dark green leafy vegetables when it comes to skin health, dark leafy greens take the front seat loaded with antioxidants and essential vitamins and nutrients. dark green leafy vegetables such as spinach, Swiss card, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula how Gradius scan of dullness and enhance it so you can add them to salad soup sandwiches, rap style, etc.

Coconut Water

Coconut water is full of muscle-relaxing potassium and electrolytes to replenish and rehydrate your skin, making it softer and younger-looking.